Tension Headaches
Tension headaches can cause severe pain that significantly impacts your ability to perform even the most mundane tasks. Fortunately, your chiropractor near you at Advanced Family Chiropractic and Rehabilitation in Imperial, MO, can help. Our chiropractor will determine the underlying cause of your tension headaches and provide appropriate treatment to reduce the frequency and severity of your condition. Continue reading to learn about the causes of tension headaches and how chiropractic care can treat them.
What Causes Tension Headaches?
Tension headaches often cause a dull, aching pain that radiates from the neck to the back of the head and behind the eyes. Several factors can contribute to tension headaches, the most common being muscle tension. Prolonged periods of poor posture or computer use can create tension in the neck, shoulders, and scalp, triggering tension headaches. Anxiety and stress can also lead to tension headaches, with chronic stress increasing the frequency of them. Misalignments in the spine or neck and dehydration may also contribute to tension headaches.
How Chiropractors Treat Tension Headaches
Chiropractic care takes a holistic approach to your health and wellness by treating the underlying cause of your headaches rather than just treating the symptoms. Once your chiropractor determines the cause of your tension headaches, they will devise a headache and neck pain treatment plan that may include:
Chiropractic Adjustments
Chiropractic adjustments are often the first treatment a chiropractor will recommend for headaches and neck pain relief. Misalignments in your spine and surrounding joints can cause various problems, including muscle pain and headaches. Your chiropractor can use gentle thrusts and pressure to correct these misalignments. Restoring alignment can reduce inflammation, improve nervous system function, increase range of motion, and alleviate pain.
Postural Correction
Correcting your posture can help limit the frequency and severity of your tension headaches by reducing strain on the neck and shoulders. Your chiropractor can assess your posture and offer guidance and exercises to improve it. These can also strengthen your body and prevent future pain or injury.
Acupuncture
Acupuncture can also help relieve tension headaches. Acupuncture inserts thin needles in the skin to remove energy blockages contributing to tension and pain. Doing this can release endorphins that help relax tense muscles, reduce stress, and alleviate pain.
Nutritional and Lifestyle Counseling
Your chiropractor may recommend changes to your lifestyle and diet to ease tension headache frequency and severity. These recommendations can include starting an exercise program and avoiding specific foods that trigger symptoms. Your chiropractor can also offer stress management techniques to limit your risk of developing tension headaches.
Get Lasting Pain Relief by Visiting Your Chiropractor Near You in Imperial, MO
If you are searching for a “chiropractor near you” for headache or neck pain treatment, consider contacting Advanced Family Chiropractic and Rehabilitation in Imperial, MO. Our chiropractor can use several techniques and therapies to help you feel your best again, so call us and schedule a consultation today at (636) 464-5900 to experience lasting pain relief.
